Record yourself completing the following workout. The video must be time lapse.
Warm-up:
Knee-to-chest, Quad Pull, Hand
kicks, Scoop, IT stretch, Side lunge, High knees, Butt kicks, Carioca
Workout:
Complete each set twice. Rest for
1 minute in between sets.
Set 1:
High plank shoulder taps (1 minute)
Lateral lunges (1 minute / 30 seconds each side)
Split jumps (30 seconds)
Set 2:
Hip bridges (1 minute)
Body Squats (1 minute)
Tricep Dips (30 seconds)
Set 3:
Alternating forward lunges (1 minute)
Flutter kicks (1 minute)
Mountain climbers (30 seconds)
Set 4:
Push-ups (1 minute)
Russian twists (1 minute)
Squat Jumps (30 seconds)
Set 5:
Crossback/Curtsy lunges (1 minute)
Reverse Crunches (1 minute)
Burpees (30 seconds)
Cool Down Stretches:
Quad stretch, hamstring stretch, Chest stretch, Tricep stretch
