Week of 8/31/15-9/4/15

MONDAY: Daily Warm-up; Ch. 3 notes and vocab review; Collect WP#3 from 2nd Block; download Fooducate or similar app; assign groups for Ch. 4 project; HR calculation; stadium workout on the track (lap, stadium, walk x2)

TUESDAY: Daily Warm-up; Chapter 3 Test; student led workouts; group consultations for Ch. 4 project and rubric review.

WEDNESDAY: Daily Warm-up; Meet in the Media Center or designated computer lab to work on Nutrient Projects.

THURSDAY: Daily Warm-up; Ch. 4 vocabulary; Chapter 4 notes; Student led workout

FRIDAY: Daily Warm-up; Complete and review Ch. 4 notes; get in project groups; plank and push-ups; FT- Pacer 25/35;

Week of 8/24/15-8/28/15

MONDAY: Complete Ch. 3 vocabulary; Pacers 20/25; Ab workout; WP#2

TUESDAY: Target Heart Rate calculation; complete Ch. 3 notes; view first half of the "half-ton killer" and write reflection; student led workout.

WEDNESDAY: Finish "Half-ton Killer"; Review Ch. 3; mile run

THURSDAY: Ch. 3 Test; Student led workout

FRIDAY: Ch. 4 vocabulary; FT- 1 lap jogged; plank/pushups

Week of 8/17/15-8/21/15



MONDAY: Chapter 2 notes completed via fill-in-the-blank notes; Group practice for student led workouts (first 10 minutes of routine evaluated); gym workout x 2.

TUESDAY: Complete Ch. 2 notes; Lesson 1 & 2 Review; Student led workouts (if one is scheduled) or class station workouts.

WEDNESDAY: Chapter 2 vocabulary quiz; Lesson 3 & 4 review; Pacer; Pushups in the gym.

THURSDAY: Chapter 2 Test; Student-led workouts.

FRIDAY: Chapter 3 vocabulary; WP#2; Fitness Test-pushups 10/20; Track workout.

Week of 8/10/15-8/14/15

Monday: Completion of Ch. 1 notes; Muscle Quiz; mile run; 4th Block- Pacer from Friday.

Tuesday: Group practice and discussion for fitness groups; Calculate Target HR; gym workout (agility, stadium jog x 2).

Wednesday: Ch. 1 Test; Group meeting/turn in workout plan; field workout.

Thursday:  Start Ch. 2 Vocabulary & Notes; Pushup/Situp combination; Walk/jog combination.

Friday: WP #1; Continuation of Ch. 2 Notes & Vocabulary; Fitness Test- 25 situps; 10 stadiums, timed jog. 

Week of 8/3/15-8/7/15

Hope that you all had a magnificent Summer!!!

Welcome to Personal Fitness and Health!!!! I hope that everyone is ready to begin your journey towards a healthier lifestyle....consider me your personal trainer!!! I look forward to working with each and every one of you!!!

We will begin this week with the following:

Monday: Schedule check; Class introductions

Tuesday: Opening (basic fitness knowledge); Ch. 1 Terminology; Pre-assessment

Wednesday: Opening (Ch. 1 vocab review); First Day of dressing out to begin pre-assessment items (mile run); Closing (identfying exercises with the muscles that they work).

Thursday: Ch. 1 lessons 1 & 2 notes; Calculating target heart rate; Pre-assessment testing (height, weight, situps, pushups. BMI).

Friday: Opening-review vocab and muscles; Ch. 1 Notes; Introduction to the muscular system (worksheet and discussion); Complete pre-assessment items (Pacer, continue other assessments not completed); Writing prompt (class expectations, goals); Closing.

SLO ANNOUNCEMENT

Earlier this semester, teachers posted information to their syllabi regarding the SLO (Student Learning Objectives) assessment and how it would be graded.  This test was given at the beginning of the semester as a baseline measure and again recently to measure the student’s individual growth.  The score at the end of the semester was originally going to be used to calculate part of the final exam grade.  We recently learned that it is up to each local school to determine how to, if at all, grade this assessment.  Upon further review, we have decided to exclude those scores from being calculated into the final exam grade.  This may, however, change for the upcoming year as the guidelines are still fluctuating.  If you have questions, please contact Mr. T.J. Perry at tommy.perry@cobbk12.org. 

Week of 4/27/15-5/1/15

EFFECTS OF TOBACCO ON THE BODY

MONDAY: Warm-up; Ch. 17 Test; Ch. 16 & 17 Projects; Ch. 21 Vocabulary; video clip on how alcohol effects the body; 

TUESDAY: Warm-up; Complete Ch. 20 notes; Worksheet. 

WEDNESDAY: Warm-up; Group activity and discussion for project; Ch. 20 Review.  

THURSDAY: Warm-up; Class will meet in the Media Center to conduct research for upcoming project. 

FRIDAY:Warm-up; Chaprer 20 Test; Introduce Ch. 21 (Tobacco); Tobacco Ingredient research.