Health Week of 8/15/16

MONDAY & TUESDAY: Daily opening; Chapter 5 notes; Turn in brochures; Start PSA's on mental disorders.

WEDNESDAY & THURSDAY: Daily opening; Complete PSA's; 

FRIDAY: Daily opening; Writing Prompt #1; Group activity; Video Clip on teen depression and suicide. 

Personal Fitness Week of 8/15/16

Welcome to Personal Fitness and Health!!!! I hope that everyone is ready to begin your journey towards a healthier lifestyle....consider me your personal trainer!!! I look forward to working with each and every one of you!!!

We will begin this week with the following:

Monday: Class introductions; Syllabus Review; Pre-assessment

Wednesday: Ch. 1 Terminology; Opening (Ch. 1 vocab review); First Day of dressing out to begin pre-assessment items (mile run); Closing (identfying exercises with the muscles that they work).


Friday: Opening-review vocab and muscles; Ch. 1 Notes; Introduction to the muscular system (worksheet and discussion); Complete pre-assessment items (Pacer, continue other assessments not completed); Writing prompt (class expectations, goals); Closing.