Week of 2/1/16-2/5/16

MONDAY: Daily Warm-up; Ch. 3 game review; assign groups for Ch. 4 project; HR calculation; stadium/obstacle workouts (if weather permits); Station workouts in class (if weather doesn't permit).

TUESDAY: Daily Warm-up; Chapter 3 Test; student led workouts; group consultations for Ch. 4 project and rubric review.

WEDNESDAY: Daily Warm-up; Ch. 4 vocabulary; P90X or Insa.ity'

THURSDAY: Daily Warm-up; Chapter 4 notes; Student led workout

FRIDAY: Daily Warm-up; WP#4; ; Get in groups to work on Nutrient Projects; Fitness Test- Sit-ups 25 and push-ups 15/25.

Week of 1/25/16-1/29/16

MONDAY: Complete Ch. 3 vocabulary; Pacers 20/25; Ab workout; WP#2

TUESDAY: Target Heart Rate calculation; complete Ch. 3 notes; view first half of the "half-ton killer" and write reflection; student led workout.

WEDNESDAY: Finish "Half-ton Killer"; Review Ch. 3; mile run

THURSDAY: Ch. 3 Test; Student led workout

FRIDAY: Ch. 4 vocabulary; FT- 1 lap jogged; plank/pushups

Week of 1/19-1/22/16



TUESDAY: Chapter 2 notes completed via fill-in-the-blank notes; Start recording food intake and exercise on Fooducate; Student led workouts (if one is scheduled) or class station workouts.
WEDNESDAY: Chapter 2 vocabulary quiz; Ch. 2 mini-project; station workout x 2.
THURSDAY: Ch. 2 Test; Pacer; Push-ups in the gym; Student-led workouts.
FRIDAY: Turn in mini-projects; Chapter 3 vocabulary; WP#2; Fitness Test- 1 lap jogged around the track non-stop or a 4 minute run in gym. 

Week of 1/11/16-1/15/16

Monday: Completion of Ch. 1 notes; Run Pacer

Tuesday: Group practice and discussion for fitness groups; Muscle Quiz; Calculate Target HR; gym workout (agility, stadium jog x 2).

Wednesday: Ch. 1 Test; Group meeting/turn in workout plan; in class station workout

Thursday:  Start Ch. 2 Vocabulary & Notes; Pushup/Situp combination; Walk/jog combination.

Friday: WP #1; Continuation of Ch. 2 Notes & Vocabulary; Fitness Test- 25 situps; 10/15 push-ups

Week of 1/4/16-1/8/16

Hope that you all had a magnificent Holiday Break!!!

Welcome to Personal Fitness and Health!!!! I hope that everyone is ready to begin your journey towards a healthier lifestyle....consider me your personal trainer!!! I look forward to working with each and every one of you!!!

We will begin this week with the following:

Monday: Student Holiday

Tuesday: Schedule check; Class introductions; Opening (basic fitness knowledge); Ch. 1 Terminology; Pre-assessment

Wednesday: Opening (Ch. 1 vocab review); First Day of dressing out to begin pre-assessment items (mile run); Closing (identfying exercises with the muscles that they work).

Thursday: Ch. 1 lessons 1 & 2 notes; Calculating target heart rate; Pre-assessment testing (height, weight, situps, pushups. BMI).

Friday: Opening-review vocab and muscles; Ch. 1 Notes; Introduction to the muscular system (worksheet and discussion); Complete pre-assessment items (Pacer, continue other assessments not completed); Writing prompt (class expectations, goals); Closing.