Week of 8/31/15-9/4/15

MONDAY: Daily Warm-up; Ch. 3 notes and vocab review; Collect WP#3 from 2nd Block; download Fooducate or similar app; assign groups for Ch. 4 project; HR calculation; stadium workout on the track (lap, stadium, walk x2)

TUESDAY: Daily Warm-up; Chapter 3 Test; student led workouts; group consultations for Ch. 4 project and rubric review.

WEDNESDAY: Daily Warm-up; Meet in the Media Center or designated computer lab to work on Nutrient Projects.

THURSDAY: Daily Warm-up; Ch. 4 vocabulary; Chapter 4 notes; Student led workout

FRIDAY: Daily Warm-up; Complete and review Ch. 4 notes; get in project groups; plank and push-ups; FT- Pacer 25/35;

Week of 8/24/15-8/28/15

MONDAY: Complete Ch. 3 vocabulary; Pacers 20/25; Ab workout; WP#2

TUESDAY: Target Heart Rate calculation; complete Ch. 3 notes; view first half of the "half-ton killer" and write reflection; student led workout.

WEDNESDAY: Finish "Half-ton Killer"; Review Ch. 3; mile run

THURSDAY: Ch. 3 Test; Student led workout

FRIDAY: Ch. 4 vocabulary; FT- 1 lap jogged; plank/pushups

Week of 8/17/15-8/21/15



MONDAY: Chapter 2 notes completed via fill-in-the-blank notes; Group practice for student led workouts (first 10 minutes of routine evaluated); gym workout x 2.

TUESDAY: Complete Ch. 2 notes; Lesson 1 & 2 Review; Student led workouts (if one is scheduled) or class station workouts.

WEDNESDAY: Chapter 2 vocabulary quiz; Lesson 3 & 4 review; Pacer; Pushups in the gym.

THURSDAY: Chapter 2 Test; Student-led workouts.

FRIDAY: Chapter 3 vocabulary; WP#2; Fitness Test-pushups 10/20; Track workout.

Week of 8/10/15-8/14/15

Monday: Completion of Ch. 1 notes; Muscle Quiz; mile run; 4th Block- Pacer from Friday.

Tuesday: Group practice and discussion for fitness groups; Calculate Target HR; gym workout (agility, stadium jog x 2).

Wednesday: Ch. 1 Test; Group meeting/turn in workout plan; field workout.

Thursday:  Start Ch. 2 Vocabulary & Notes; Pushup/Situp combination; Walk/jog combination.

Friday: WP #1; Continuation of Ch. 2 Notes & Vocabulary; Fitness Test- 25 situps; 10 stadiums, timed jog. 

Week of 8/3/15-8/7/15

Hope that you all had a magnificent Summer!!!

Welcome to Personal Fitness and Health!!!! I hope that everyone is ready to begin your journey towards a healthier lifestyle....consider me your personal trainer!!! I look forward to working with each and every one of you!!!

We will begin this week with the following:

Monday: Schedule check; Class introductions

Tuesday: Opening (basic fitness knowledge); Ch. 1 Terminology; Pre-assessment

Wednesday: Opening (Ch. 1 vocab review); First Day of dressing out to begin pre-assessment items (mile run); Closing (identfying exercises with the muscles that they work).

Thursday: Ch. 1 lessons 1 & 2 notes; Calculating target heart rate; Pre-assessment testing (height, weight, situps, pushups. BMI).

Friday: Opening-review vocab and muscles; Ch. 1 Notes; Introduction to the muscular system (worksheet and discussion); Complete pre-assessment items (Pacer, continue other assessments not completed); Writing prompt (class expectations, goals); Closing.