I Hope that you all had a great Christmas and New Year!!!
Welcome to Personal Fitness and Health!!!! I hope that everyone is ready to begin your journey towards a healthier lifestyle....consider me your personal trainer and health consultant!!! I look forward to working with each and every one of you!!!
We will begin this week with the following:
Monday: Teacher Workday
Tuesday: Schedule check; Class introductions; Opening (basic fitness knowledge); Syllabi distribution and review.
Wednesday: Opening; Pre-assessment; First Day of dressing out to begin pre-assessment items (mile run); Closing (identifying exercises and the muscles that they work).
Thursday: Ch. 1 vocabulary; Ch. 1 lessons 1 & 2 notes; Calculating target heart rate; Pre-assessment testing (height, weight, situps, pushups. BMI).
Friday: Opening-review vocab and muscles; Ch. 1 Notes; Introduction to the muscular system (worksheet and discussion); Complete pre-assessment items (Pacer, continue other assessments not completed); Writing prompt (class expectations, goals); Closing.
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