Sunday, January 11, 2015

Week of 1/12/15-1/16/15

Monday: Completion of Ch. 1 lesson 2 & 3 notes; Pushup/Situp combination; Mile jog if weather permits or jog/walk combination is gym.
Tuesday: Ch. 1 Review on page 24; Group practice and discussion for fitness groups; gym workout (agility, stadium jog x 2).
Wednesday: Ch. 1 Test; Group meeting/turn in workout plan; Hip Hop Abs or run the mile if weather didn't permit on Monday.
Thursday: Quiz on Muscles; Start Ch. 2 Vocabulary; Group practice for student led workouts; Hip Hop Abs.
Friday: WP #1; Continuation of Ch. Notes & Vocabulary for Ch. 2; Fitness Test- 10/15 push ups;  In class circuit workout. 

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