Sunday, January 10, 2016

Week of 1/11/16-1/15/16

Monday: Completion of Ch. 1 notes; Run Pacer
Tuesday: Group practice and discussion for fitness groups; Muscle Quiz; Calculate Target HR; gym workout (agility, stadium jog x 2).
Wednesday: Ch. 1 Test; Group meeting/turn in workout plan; in class station workout
Thursday:  Start Ch. 2 Vocabulary & Notes; Pushup/Situp combination; Walk/jog combination.
Friday: WP #1; Continuation of Ch. 2 Notes & Vocabulary; Fitness Test- 25 situps; 10/15 push-ups

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