Hope that you all had a magnificent Holiday Break!!!
Welcome to Personal Fitness and Health!!!! I hope that everyone is ready to begin your journey towards a healthier lifestyle....consider me your personal trainer!!! I look forward to working with each and every one of you!!!
We will begin this week with the following:
Monday/Tuesday: Schedule check; Class introductions; Opening (basic fitness knowledge); Ch. 1 Terminology; muscle diagram; Pre-assessment
Wednesday/Thursday: Opening (Ch. 1 vocab review); First Day of dressing out to begin pre-assessment items (mile run); Closing (identfying exercises with the muscles that they work).
Friday: Review Muscles; Ch. 1 lessons 1 & 2 notes; Calculating target heart rate; Pre-assessment testing (height, weight, situps, pushups. BMI); Ch. 1 Notes; Introduction to the muscular system (worksheet and discussion); Complete pre-assessment items (Pacer, continue other assessments not completed); Writing prompt (class expectations, goals); Closing.
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